11am – 1pm Sparring Sundays Predominantly a boxers only session (although not specifically). A higher level of intensity of sparring for those boxing competitively for the club. Often boxers from other gyms are invited over to spar with our boxers that may be sharpening up for a forthcoming bout. Every champion was once a contender […]
Author Archive | william
11am – 1pm Super Saturdays A strength and conditioning only session for those competing or seeking that extra level of fitness. These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout.
Beginners 5pm – 6pm Juniors 6pm – 7pm Adults 7pm – 8pm Torturous Thursdays Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. On occasion (in the warmer months) the warm up or cool down may be switched from the bleep […]
Beginners 5pm – 6pm Juniors 6pm – 7pm Adults 7pm – 8pm Troublesome Tuesdays These classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, followed by a stretch to prepare. Shadow boxing followed by pads and skipping rotated with some lads receiving one to one sessions […]
Name: Paul Webb Age: 36 Coaching Qualification: Full Coach How long have you been involved in boxing? 10 years What inspired you to get into boxing? Lack of facilities in Luton Your speciality? An eye for the game Top training tip? Train hard, fight easy Favourite boxer of all time? Mayweather Best fight of all […]
Name: Ayub Khan Age: 18 Coaching Qualification: Level 1 ABA Coach How long have you been involved in boxing? 3 years What inspired you to get into boxing? Watching Mayweather vs Ricky Hatton Your speciality? Hardworker Top training tip? Hands up , chin down and side on Favourite boxer of all time? Mayweather and Tyson […]
Name: BLAZIN’ Blaine Courtney Age: 23 Coaching Qualification: Level One Assisstant Coach How long have you been involved in boxing? 13 Years What inspired you to get into boxing? Watching Nigel Benn & Prince Naseem Your speciality? Body Punching and Strength Top training tip? Put 100% in Get 100% out Favourite boxer of all time? […]