Torturous Thursdays
5pm – 6pm
Schools – 10 to 13 years old- Carded Members Only
6pm – 7pm
Youths – 14 to 17 years old – Carded Members Only
7pm – 8pm
Adults Fitness 18+
8pm – 9pm
Seniors 18+ Carded Members Only
Torturous Thursdays
Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. On occasion (in the warmer months) the warm up or cool down may be switched from the bleep test or runs outside consisting of sprint intervals.
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