Thursday

Beginners
5pm – 6pm

Juniors
6pm – 7pm

Adults
7pm – 8pm

Torturous Thursdays
Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. On occasion (in the warmer months) the warm up or cool down may be switched from the bleep test or runs outside consisting of sprint intervals.

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