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Tuesday

Troublesome Tuesdays

  • 5pm – 6pm
  • Schools – 10 to 13 years old- Carded Members Only
  •  
  • 6pm – 7pm
  • Youths – 14 to 17 years old – Carded Members Only
  •  
  • 7pm – 8pm
    Adults Fitness 18+
  •  
  • 8pm – 9pm
    Seniors 18+ Carded Members Only

Thursday

Torturous Thursdays

  • 5pm – 6pm
  • Schools – 10 to 13 years old- Carded Members Only
  •  
  • 6pm – 7pm
  • Youths – 14 to 17 years old – Carded Members Only
  •  
  • 7pm – 8pm
  • Adults Fitness 18+
  •  
  • 8pm – 9pm
  • Seniors 18+ Carded Members Only

Saturday

Super Strength Saturday

  • 10am – 11am (Under 18 Beginners – Non Carded)
  • Stance , guard and footwork.
  •  
  • 11am – 12pm
  • (Adults Kettlercise / Strength & Conditioning)

Sunday

Sparring Sundays (By Invitation Only)

  • 9am – 10am Schools
  •  
  • 10am – 11am Juniors
  •  
  • 11am – 12pm Seniors  
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