Super Strength Saturday
10am – 11am (Under 18 Beginners – Non Carded)
Stance , guard and footwork.
11am – 12pm (Adults Kettlercise / Strength & Conditioning)
Super Strength Saturday
A strength and conditioning only session for those competing or seeking that extra level of fitness.
These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout.
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