Author Archive | william

Carded Members Only – 11 years to 13 to years old 

5pm – 6pm

Carded Members Only – 14 years to 16 years old

6pm – 7pm

Adults

7pm – 8pm

Troublesome Tuesdays
These classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, followed by a stretch to prepare. Shadow boxing followed by pads and skipping rotated with some lads receiving one to one sessions and pad work with a coach.

Carded Members Only – 11 years to 13 years old 

5pm – 6pm

Carded Members Only – 14 years to 16 years old

6pm – 7pm

Adults

7pm – 8pm

Torturous Thursdays
Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. On occasion (in the warmer months) the warm up or cool down may be switched from the bleep test or runs outside consisting of sprint intervals.

Super Saturday (Adults Only)

11am – 12pm

A strength and conditioning only session for those competing or seeking that extra level of fitness.

These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout.

Beginner Class – 11 years to 16 to years old

12:30pm – 1:30pm

Stance , guard and footwork.

11am – 1pm (Carded Members Only) 

Sparring Sundays

Predominantly a boxers only session (although not specifically). A higher level of intensity of sparring for those boxing competitively for the club. Often boxers from other gyms are invited over to spar with our boxers that may be sharpening up for a forthcoming bout.

Every champion was once a contender that refused to quit!