Super Saturday (Adults Only)
11am – 12pm
A strength and conditioning only session for those competing or seeking that extra level of fitness.
These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout.
Beginner Class – 11 years to 16 to years old
12:30pm – 1:30pm
Stance , guard and footwork.