Saturday

Super Saturday (Adults Only)

11am – 12pm

A strength and conditioning only session for those competing or seeking that extra level of fitness.

These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout.

Beginner Class – 11 years to 16 to years old

12:30pm – 1:30pm

Stance , guard and footwork.

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