Archive | Classes

Sunday

Sparring Sundays (By Invitation Only) 9am – 10am Schools 10am – 11am Juniors 11am – 12pm Seniors   Sparring Sundays (By Invitation Only) Predominantly a boxers only session (although not specifically). A higher level of intensity of sparring for those boxing competitively for the club. Often boxers from other gyms are invited over to spar […]

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Saturday

Super Strength Saturday  10am – 11am (Under 18 Beginners – Non Carded) Stance , guard and footwork. 11am – 12pm (Adults Kettlercise / Strength & Conditioning) Super Strength Saturday A strength and conditioning only session for those competing or seeking that extra level of fitness. These sessions are tailored to individual’s needs and requirements and […]

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Thursday

Torturous Thursdays 5pm – 6pm Schools – 10 to 13 years old- Carded Members Only 6pm – 7pm Youths – 14 to 17 years old – Carded Members Only 7pm – 8pm Adults Fitness 18+ 8pm – 9pm Seniors 18+ Carded Members Only Torturous Thursdays Sessions follow a similar format to Tuesdays with a rotation of boxers […]

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Tuesday

Troublesome Tuesdays 5pm – 6pmSchools – 10 to 13 years old- Carded Members Only6pm – 7pmYouths – 14 to 17 years old – Carded Members Only7pm – 8pmAdults Fitness 18+8pm – 9pm Seniors 18+ Carded Members Only Troublesome TuesdaysThese classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, […]

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