Archive | Classes

Sunday

11am – 1pm (Carded Members Only)  Sparring Sundays Predominantly a boxers only session (although not specifically). A higher level of intensity of sparring for those boxing competitively for the club. Often boxers from other gyms are invited over to spar with our boxers that may be sharpening up for a forthcoming bout. Every champion was […]

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Saturday

Super Saturday (Adults Only) 11am – 12pm A strength and conditioning only session for those competing or seeking that extra level of fitness. These sessions are tailored to individual’s needs and requirements and demand a reasonable level of fitness. Aimed primarily at boxing conditioning but suitable for those individuals looking for a challenging workout. Beginner Class – […]

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Thursday

Carded Members Only – 11 years to 13 years old  5pm – 6pm Carded Members Only – 14 years to 16 years old 6pm – 7pm Adults 7pm – 8pm Torturous Thursdays Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. […]

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Tuesday

Carded Members Only – 11 years to 13 to years old  5pm – 6pm Carded Members Only – 14 years to 16 years old 6pm – 7pm Adults 7pm – 8pm Troublesome Tuesdays These classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, followed by a […]

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