Beginners
5pm – 6pm
Juniors
6pm – 7pm
Adults
7pm – 8pm
Troublesome Tuesdays
These classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, followed by a stretch to prepare. Shadow boxing followed by pads and skipping rotated with some lads receiving one to one sessions and pad work with a coach.
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