Tuesday

Troublesome Tuesdays

5pm – 6pm
Schools – 10 to 13 years old- Carded Members Only
6pm – 7pm
Youths – 14 to 17 years old – Carded Members Only
7pm – 8pm
Adults Fitness 18+
8pm – 9pm
Seniors 18+ Carded Members Only

Troublesome Tuesdays
These classes are split up into a few sections, which comprise of approximately 10 minutes skipping to warm up, followed by a stretch to prepare. Shadow boxing followed by pads and skipping rotated with some lads receiving one to one sessions and pad work with a coach.

 

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