Carded Members Only – 11 years to 13 years old
5pm – 6pm
Carded Members Only – 14 years to 16 years old
6pm – 7pm
7pm – 8pm
Sessions follow a similar format to Tuesdays with a rotation of boxers receiving pad work or one to one sessions in the ring. On occasion (in the warmer months) the warm up or cool down may be switched from the bleep test or runs outside consisting of sprint intervals.