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Ladies Classes

Monday (Gym Only) 9:30am – 10:30am Wednesday (Zoom Only) 19:30pm – 20:30pm Saturday (Gym Only) 9:30am – 10:30am Our sisters in shape sessions are free to join. Theses includes mixture of boxing, HIT and exercise to music, focus on building strength and get fit while helping to lose weight. These sessions are tailored to individual’s […]

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